Daily Runs

2
Wed
2
Wed

,

All times are in your current time zone

Quotient NSM 5K

60 min
Join your Quotient peers LIVE on a run/walk to brighten up your day and FOCUS.
1643212815000

45 min - Light Base Run

Hailey Porter
45 min
Hailey Porter
Continue developing your aerobic fitness with this Light Base Run
1643580000000

45 min - Moderate Base Run

Hailey Porter
45 min
Hailey Porter
Build your endurance and strength with this workout. Optional pace changes throughout.
1643576400000

50 min - Walk to Run

Justin Horneker
50 min
Justin Horneker
Continue working on your aerobic fitness with set run and walk segments.
1643572847000

50 min - Medium Long Run

Justin Horneker
50 min
Justin Horneker
Build upon your aerobic strength with this medium long run workout!
1643569225000

45 min - Light Intervals

Casey Green
45 min
Casey Green
Practice speed and acceleration via short intervals with plenty of active recovery.
1643565656000

50 min - Light Base Run

Casey Green
50 min
Casey Green
Continue to develop aerobic fitness with this light, controlled base run.
1643562005000

8k Race 🏆

Casey Green
80 min
Casey Green
Test your speed and set a new PR with this 8k virtual race!
1643556608000

70 min - Long Run

Natalie Witt
70 min
Natalie Witt
Set the tone for your week with miles and miles of strong running!
1643551200000

50 min - Medium Long Run

Natalie Witt
50 min
Natalie Witt
Distance training sessions improve your running range!
1643547600000

50 min - Walk to Run

Shelby Schmidt
50 min
Shelby Schmidt
This workout is designed to build your running base with short run burst followed by power walking recovery.
1643544000000

50 min - Moderate Base Run

Shelby Schmidt
50 min
Shelby Schmidt
Comfortably paced running with a few surges to help build your solid running foundation!
1643540400000

60 min - Medium Long Run

60 min
Continue your aerobic strength development with this fundamental long run-style workout!
1643493648000

50 min - Walk to Run

50 min
Build your aerobic fitness while taking care of your recovery with this combination of running and walking!
1643490039000

50 min - Progression Run

Julie Lynn
50 min
Julie Lynn
Increase your stamina with structured pace increases from the beginning to end of this run!
1643487300000

45 min - Moderate Tempo

Julie Lynn
45 min
Julie Lynn
Build your endurance with a solid tempo workout - adaptable to all levels
1643483700000

Jenny’s Legacy 5K

60 min
5 years gone, 5 lives saved, 5K in honor
1643479258000

45 min - Light Intervals

Christine Hetzel
45 min
Christine Hetzel
This workout focuses on faster paced segments throughout to build speed and strength!
1643474700000

75 min - Long Run

Christine Hetzel
75 min
Christine Hetzel
Set the tone for your week with miles and miles of strong running!
1643469300000

5K Race

Christine Hetzel
60 min
Christine Hetzel
See what you've got against other Chargers!
1643464800000

50 min - Walk to Run

Shelby Schmidt
50 min
Shelby Schmidt
Develop aerobic strength while keeping your legs fresh and recovered with walk/run segments.
1643461200000

50 min - Progression Run

Shelby Schmidt
50 min
Shelby Schmidt
Increase your speed throughout this entire workout to help you build strength and confidence!
1643457600000

50 min - Medium Long Run

Shelby Schmidt
50 min
Shelby Schmidt
Finish your week with some extra miles to build your aerobic base!
1643454000000

35 min - Freaky Fast Friday

Shelby Schmidt
35 min
Shelby Schmidt
Freaky Fast Friday continues with a hard workout consisting of L3 intervals!
1643420700000

35 min - Light Base Run

Shelby Schmidt
35 min
Shelby Schmidt
Build aerobic fitness and a solid foundation of miles with this workout!
1643418000000

20 min - Charge Move - Walk - FREE

Justin Horneker
20 min
Justin Horneker
Build movement into your day! #WalkingCounts
1643418000000

30 min - Progression Run

Justin Horneker
30 min
Justin Horneker
Increase your stamina with structured pace increases from the beginning to end of this run!
1643415300000

35 min - Light Base Run

Justin Horneker
35 min
Justin Horneker
Spend some time building your fitness and getting in easy, controlled mileage.
1643412600000

35 min - Moderate Intervals

Donovan Stewart
35 min
Donovan Stewart
Find your speed and blast through this fun and efficient interval workout!
1643409900000

35 min - Moderate Tempo

Donovan Stewart
35 min
Donovan Stewart
Work on race pace with steady L2 effort repetitions with short breaks!
1643407200000

45 min - Run/Walk

Julie Lynn
45 min
Julie Lynn
Build fitness with set durations of alternating runs and walks.
1643403600000

35 min - Speed Play

Julie Lynn
35 min
Julie Lynn
Mix things up with these moderate and fast intervals with short breaks between each!
1643400000000

20 min - Charge Move - Walk - FREE

Julie Lynn
20 min
Julie Lynn
Build movement into your day! #WalkingCounts
1643398200000

35 min - Moderate Base Run

Justin Horneker
35 min
Justin Horneker
Spend some time developing your fitness and getting in base building, controlled mileage.
1643397300000

35 min - Light Tempo

Justin Horneker
35 min
Justin Horneker
Run at your comfortably-hard effort to develop increased oxygen and energy efficiency
1643394600000

35 min - Light Base Run

Betsy Magato
35 min
Betsy Magato
Spend some time building your fitness and getting in easy, controlled mileage.
1643391900000

35 min - Moderate Base Run

Betsy Magato
35 min
Betsy Magato
Build your endurance and strength with this workout. Optional pace changes throughout.
1643389200000

40 min - Walk to Run

Betsy Magato
40 min
Betsy Magato
Develop aerobic strength while keeping your legs fresh and recovered with walk/run segments.
1643385600000

45 min - Light Tempo

Larry Lopez
45 min
Larry Lopez
Several fun "comfortably hard" pushes to help with strength and speed. Great workout for those short on time!
1643382000000

40 min - Moderate Intervals

Larry Lopez
40 min
Larry Lopez
Spend some time in those quicker paces with short intervals!
1643378400000

35 min - Light Base Run

Casey Green
35 min
Casey Green
Build aerobic fitness and a solid foundation of miles with this workout!
1643375700000

30 min - Time Trial

Casey Green
30 min
Casey Green
Test your fitness and see how far you can go in the set time!
1643373000000

35 min - Moderate Base Run

Casey Green
35 min
Casey Green
Spend some time developing your fitness and getting in base building, controlled mileage.
1643370300000

35 min - Walk to Run

Amy Magdalein
35 min
Amy Magdalein
This workout is designed to build your running base with short run burst followed by power walking recovery.
1643367600000

45 min - Light Intervals

Amy Magdalein
45 min
Amy Magdalein
Build speed and Strength with this Light Interval workout using L1 & L2 efforts!
1643364000000

35 min - Light Base Run

Shelby Schmidt
35 min
Shelby Schmidt
Continue developing your aerobic fitness with this Light Base Run
1643334300000

35 min - Track Attack

Shelby Schmidt
35 min
Shelby Schmidt
Get faster with this staple anaerobic interval workout mixing speed with optional rest or recovery.
1643331600000

20 min - Charge Move - Walk - FREE

Hailey Porter
20 min
Hailey Porter
Build movement into your day! #WalkingCounts
1643331600000

30 min - Light Intervals

Hailey Porter
30 min
Hailey Porter
Spin your legs and fine tune your speed with this light interval workout.
1643328900000

35 min - Speed Play

Hailey Porter
35 min
Hailey Porter
Mix things up with these moderate and fast intervals with short breaks between each!
1643326200000

35 min - Light Base Run

Justin Horneker
35 min
Justin Horneker
Continue developing your aerobic fitness with this Light Base Run
1643323500000

35 min - Moderate Base Run

Justin Horneker
35 min
Justin Horneker
Build your endurance and strength with this workout. Optional pace changes throughout.
1643320800000

45 min - Run/Walk

Justin Horneker
45 min
Justin Horneker
Build fitness with set durations of alternating runs and walks.
1643317200000

40 min - Light Tempo

Justin Horneker
40 min
Justin Horneker
Several fun "comfortably hard" pushes to help with strength and speed. Great workout for those short on time!
1643313600000

35 min - Run/Walk

Donovan Stewart
35 min
Donovan Stewart
Work on your sustained aerobic fitness with repearting durations of running and walking.
1643310900000

35 min - Moderate Intervals

Donovan Stewart
35 min
Donovan Stewart
Find your speed and blast through this fun and efficient interval workout!
1643308200000

20 min - Charge Move - Walk - FREE

Betsy Magato
20 min
Betsy Magato
Build movement into your day! #WalkingCounts
1643305500000

35 min - Light Base Run

Susan Mix
35 min
Susan Mix
Spend some time building your fitness and getting in easy, controlled mileage.
1643305500000

30 min - Light Intervals

Betsy Magato
30 min
Betsy Magato
Spin your legs and fine tune your speed with this light interval workout.
1643302800000

45 min - Moderate Tempo

Betsy Magato
45 min
Betsy Magato
Strong, consistent, longer segments at your comfortably-hard effort.
1643299200000

80 min - Track Attack

Amy Magdalein
80 min
Amy Magdalein
Get faster with this staple anaerobic interval workout mixing speed with optional rest or recovery.
1643292000000

35 min - Walk to Run

Amy Magdalein
35 min
Amy Magdalein
Develop aerobic strength while keeping your legs fresh and recovered with walk/run segments.
1643289300000

35 min - Light Tempo

Hailey Porter
35 min
Hailey Porter
Several fun "comfortably hard" pushes to help with strength and speed. Great workout for those short on time!
1643286600000

35 min - Moderate Intervals

Susan Mix
35 min
Susan Mix
This workout focuses on faster paced segments throughout to build speed and strength!
1643283900000

35 min - Light Base Run

Betsy Magato
35 min
Betsy Magato
Continue developing your aerobic fitness with this Light Base Run
1643281200000

50 min - Tempo (Punch the Clock)

Betsy Magato
50 min
Betsy Magato
Build your endurance with a solid tempo workout & a fun themed playlist.
1643277600000

45 min - Moderate Tempo

Christine Hetzel
45 min
Christine Hetzel
Build your endurance with a solid tempo workout - adaptable to all levels
1643250600000

1 Mile Race

Christine Hetzel
20 min
Christine Hetzel
See what you've got against other Chargers!
1643247900000

35 min - Moderate Base Run

Christine Hetzel
35 min
Christine Hetzel
Comfortably paced running with a few surges to help build your solid running foundation!
1643245200000

35 min - Charge Move - Walk - FREE

Christine Hetzel
35 min
Christine Hetzel
Build movement into your day! #WalkingCounts
1643242500000

35 min - Light Base Run

Donovan Stewart
35 min
Donovan Stewart
Spend some time building your fitness and getting in easy, controlled mileage.
1643239800000

35 min - Speed Play

Donovan Stewart
35 min
Donovan Stewart
Fun and challenging fartlek style workout to help you improve your speed and efficiency!
1643237100000

35 min - Progression Run

Donovan Stewart
35 min
Donovan Stewart
Learn patience as we start easy then pick up the pace, fine tuning speed for a smart, strong and fast finish!
1643234400000

45 min - Moderate Tempo

Julie Lynn
45 min
Julie Lynn
Build your endurance with a solid tempo workout - adaptable to all levels
1643230800000

20 min - Charge Move - Walk - FREE

Larry Lopez
20 min
Larry Lopez
Build movement into your day! #WalkingCounts
1643229900000

35 min - Moderate Base Run

Larry Lopez
35 min
Larry Lopez
Spend some time developing your fitness and getting in base building, controlled mileage.
1643227200000

35 min - Light Intervals

Larry Lopez
35 min
Larry Lopez
Spin your legs and fine tune your speed with this light interval workout.
1643224500000

35 min - Run/Walk

Christine Hetzel
35 min
Christine Hetzel
Build fitness with set durations of alternating runs and walks.