Nike Vaporfly: The facts, arguments and future!
For the past 50 years, running shoes have only made small changes and updates in terms of functionality and improving performance. Some advancements in shoe technology have made a small ripple in the running world, but nothing like the tsunami the Nike Vaporfly created. If you look at pictures from major marathons and look at […]
READ MOREForm Healthy Habits: Healthy habits in 6 easy steps!
It can take as little as 30 days. That’s what they say. 30 days of consistent effort to form a healthy habit for life! Looking to form some key healthy habits in 2020? Start right away and lock it in for the future! Use these 6 tips and you’ll have your healthy habits as good […]
READ MORERunning Goals: How to Crush Yours in 2020!
A new year means new goals, or at the very least a fresh approach to accomplish your goals. In running, setting specific goals can make all the difference when training gets tough and your motivation starts to dwindle. Read below to understand the importance of goal setting (it’s IMPERATIVE!) and get a few tips on […]
READ MORENew Year’s Resolution: How to set it and stick to it!
The age old tradition of setting a New Year’s resolution and then promptly failing to stick to it goes back generations! 2020 is going to be a new start though, this will be the year that you achieve your perfect New Year’s resolution…here’s how: 1. Don’t be afraid to set a lofty goal! Remember, you’ve […]
READ MOREOverall Functionality: Combining the Concepts of Training, Diet, and Medicine for Runners!
We currently live in an age where functionality takes over almost anything. These days, we’ve got running specific training regimens that improve your strength, speed, endurance, or your overall physical state. Additionally, Coach Casey mentioned in ‘Running and Calories: A Balanced Partnership,’ you now have the optimum knowledge with regards to the efficient use of […]
READ MOREHoliday Gifts for Runners: 11 perfect presents you can get hassle-free!
The holidays are right around the corner and that means the struggle of shopping for the incredibly particular runner in your life begins! Don’t worry one bit, Charge has got you covered! Check out theses 11 gifts for runners that every are guaranteed to be loved, and more importantly, you’re guaranteed to be able to […]
READ MOREMuch KNEEded Advice: Avoiding common knee issues and mechanical issues while running!
I regularly tell my patients that the knee is the worst designed joint in the body. The knee is a hinge joint working in the sagittal plane. It straightens and it bends. That is it. The knee’s problem is that it’s stuck between the hip and the ankle joints. These joints function like ball and socket […]
READ MORECharge Running partners with the American Heart Association!
Charge Running partners with the American Heart Association in their fundraising campaign, Life Is Why We Give™. Joining the fight against cardiovascular disease and stroke, Charge Running is supporting the American Heart Association (AHA). The AHA is the world’s leading voluntary organization focused on heart and brain health. Starting November 7th, 2019 and running through […]
READ MORECharge Running Gear Store Officially Opens!
Looking to rep your Charge Running life in public for all the world to see? Have a hankering to wear the Charge logo proudly while you’re rolling through mile after mile of live runs? Feeling the urge to buy some new warm OR cold weather running gear? We’ve got you covered with the perfect online […]
READ MORECharge Running's Half-Marathon Training Plan!
Charge Running is excited to announce the release of their first, half-marathon training plan (download below)! Are you getting ready for your first or even your 15th half-marathon? Get all the training knowledge of Charge’s professional, certified, and experienced coaches in one place. Get pumped and gear up for an upcoming half-marathon race (including the […]
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