Runners Blog

Coach Casey · March 30, 2020

Treadmill Running: 5 Ways to Make it FUN!

Treadmill Running… With more and more time spent indoors, most runners turn to the treadmill (or “dreadmill” for some) to complete their runs/workouts. Treadmill running can be monotonous and a bit mind numbing if not handle properly. So, the next time you set foot on a treadmill try these 5 easy tips for making your […]

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Coach Casey · March 26, 2020

Stay Busy at Home: 11 Tips for Runners!

11 things for all runners to do in order to stay busy at home: 1. Watch Without Limits, Tracktown, McFarland USA, Saint Ralph, and The Spirit of the Marathon Stay busy at home while getting your movie and running fix simultaneously. These 5 great running movies that range from inspirational to informative, and all the […]

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Coach Casey · March 16, 2020

My First Marathon: A Real Look at a Real (Rough) First!

Reflection is important. A coach I used to work under always said that you should never think about “what went wrong,” but “think about what you can do differently next time.” You can’t improve without effort to look back at what you’ve already done. So, in an effort to follow that advice, let us look […]

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Coach Casey · March 9, 2020

The 5 Best Fuels for Runners!

Fueling properly as a runner is key to success, development, safety, and longevity. Proper fueling comes into play not just during competitions but during daily training as well. A question we often get at Charge is, “what should runners be using to fuel?” We’ve got your answer right here in the form of the 5 […]

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Coach Casey · March 2, 2020

Types of Runs/Workouts: We’ve got you covered!

Whether you’re a first time user or a veteran Charge All-Star, you may wonder what workouts to join each day. Between our daily Live Runs and our expansive On-Demand library, there are TONS to choose from at Charge. Occasionally, the types of runs/workouts you choose are determined by your schedule. However, when you’re working towards […]

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Coach Rory · March 2, 2020

Types of Runs/Workouts: We've got you covered!

Whether you’re a first time user or a veteran Charge All-Star, you may wonder what workouts to join each day. Between our daily Live Runs and our expansive On-Demand library, there are TONS to choose from at Charge. Occasionally, the types of runs/workouts you choose are determined by your schedule. However, when you’re working towards […]

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Coach Casey · February 17, 2020

Donna Half/Full Marathon 2020: An Oral History

Taking the virtual training and racing app to the streets! On Sunday, February 9th, Charge Running took the personalized, supportive, team elements of their top running app and brought it to life at the Donna Half/Full Marathon in Neptune Beach, Florida. Coaches from around the country teamed up with users from around the world to […]

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Coach Casey · February 10, 2020

Winter Running Clothes: Fashion + Function!

Okay, back to reality this week, no more summer talk. It’s winter time after all! Surviving the winer, whether you’re in the land of snow, ice, or moderate rain and 70 degrees, takes some preparation. You’re looking for warmth, wind protection, rain resistance and, as always, style! Keep moving day in and day out, no […]

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Coach Casey · February 2, 2020

Running Clothes: Fashion + Function – SUMMER

In an effort to bring the warm weather back quicker than normal, we’re talking ALL summer this week! Hot summer, rainy summer or in between, it’s important as a year-round runner to have a wardrobe that not only looks good but works for your activity and the weather conditions! How do you find that perfect […]

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Coach Casey · January 28, 2020

Winter Training: The S.A.F.E. method!

Training as a runner in the winter can be tough! There’re frigid temperatures, horrendous conditions, poor footing, and massive amounts of clothing. On top of that, general determination to get out and complete a workout decreases drastically. Lucky for you, there’s a quick and easy training approach (designed by yours truly!) that can help. You’ll […]

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