The Power of Running: It’s Good for You and the World!
Running has a long list of benefits. Ranging from the physical to the mental, emotional, and often spiritual, running can have a profoundly positive effect on those who enjoy it. The power of running reaches beyond just the individual benefits though, running benefits the world! The values inherent in running are positive and productive. The […]
READ MORERace Tactics: 5 Tips to ROCK your Summer Races
For many of us the summer is the perfect times to tackle some new race distances, work on setting new personal bests, and continue to see incredible running progress! You’ve come off of a strong season of training and are ready to crush your summer races! Now the question is, how? How do you make […]
READ MOREGlobal Running Day 2020: 20 Ways to Celebrate!
Everyone’s favorite global (dare I say universal?) holiday is upon us!!! Global Running Day (GRD) 2020 is being celebrated by countless runners and endurance enthusiasts on Wednesday, June 3rd. Come out and celebrate with Charge Running in some, or all, of these 20 amazing ways. We’ll see you there! 20 Ways to Celebrate Your Global […]
READ MOREHow to Run in Hot Weather: A Running Checklist
Summer Running can be tough, it can be harsh and it will be unforgiving. Growing up in St. Louis, and now living in Kansas City, you learn to cope with the ridiculous humidity that comes from living in a midwest river town and learn how to run in hot weather. Running was always done in […]
READ MOREQ&A with Olympian Jeff Galloway!
Charge Running had the pleasure of sitting down (virtually) with Olympian, and famed coach, Jeff Galloway to discuss his own running journey and success along with that of his Run/Walk/Run training method. Below is a transcript of some of our FAVORITE parts of the interview covering Jeff’s start as a runner, his Olympic experiences, his […]
READ MORETools for Runners: Make the Most of Quarantine
With more time spent at home these days it’s easy to feel like you can’t get in the same level of training or running development you could when you were outside more or had access to a gym facility. We’re here to change your mind on that! There are plenty of tools out there for […]
READ MORENew Running Goals: Set Goals During COVID-19
With most of us losing our Spring racing season it’s time as runners to reset a bit. We have to reset our training cycles, reset our brains, reset our legs, and reset our patience. We also have to set brand new running goals. Without a goal half-marathon, marathon, or even 5k in the near future, […]
READ MORERecover After Racing: 6 Easy Tips for Recovery
Whether you’re competing consistently in virtual races during these social-distancing times, or planning for the eventual return to the road when IRL races begin again, you’ve got to know how to take care of yourself and recover after racing. As we say, what you do after a run or race is as important as what […]
READ MORERacing During COVID: 5 Tips for Race Training
Runners around the world have had their spring and summer race calendars severely disrupted due to rapid spread of the coronavirus and the subsequent, necessary, restrictions on large group gatherings. Races throughout communities, from local road races to trail ultramarathons and even the historic Boston Marathon and Olympics, have been postponed or completely canceled in […]
READ MOREAt-Home Workouts: 5 Workouts for During COVID!
Nowadays, we’re spending more time at home than ever before, that doesn’t mean though that training, fitness, and development have to come to a screeching halt. Through proper at-home workouts and cross training, runners can continue to build towards their fitness and race goals without leaving their living rooms or basements. With just bodyweight and […]
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