Runners Blog

Coach Casey · November 17, 2021

8 Awesome Turkey Trot Races for 2021 in the USA

It’s that amazing time of year where, for some of us, the leaves are changing. The temperatures are nearing the winter chill. This can only mean one thing…turkey trot races! Runners all around the USA celebrate Thanksgiving with their own personal way of giving thanks. They run 3.1 miles or more as lead up to […]

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Coach Casey · November 11, 2021

6 Easy & Effective Tips for Starting to Run!

We all start somewhere when it comes to running. Few, if any, are born with the ability to run far and race fast without early training. Ultimately, running can be an incredibly physically, mentally, and emotionally fulfilling activity, you’ve just go to start! Starting running and beginning your health and wellness journey takes time, patience, […]

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Coach Casey · November 3, 2021

Simple Muscle Recovery Tips for All Runners

There’s always a need for recovery in our training as runners. Any good coach will tell you that training hard every day is NOT training smart. It’s important to factor lighter, recovery days into your running schedule. Also be sure that you’re taking steps post-workout to promote muscle recovery. Every post-run step can help with your […]

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Coach Casey · October 28, 2021

5 Causes of Running Fatigue and Easy Solutions

Mile after mile, day after day, runners are constantly dealing with some level of physical and mental fatigue. However, there’s a fine line between expected training fatigue that can be pushed through, and the type of running fatigue that needs to be remedied quickly and purposefully. Running fatigue and all the negative symptoms can ultimately […]

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Coach Casey · October 21, 2021

5 Common Runner Issues: Easy Tips for All

Let’s get gross! We all know that running can be a bit uncomfortable and honestly gross at times. Runners have a special, and very open, relationship with their bodies that can lead to some less than desirable, yet common, issues. Mile after mile putting your body through races and workouts leads to problems that I’m […]

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Coach Casey · October 13, 2021

10 Tips for Marathon Nutrition for All Runners

It’s marathon season! With the recent completion of the Boston and Chicago marathons and the upcoming NYC Marathon, it’s all about 26.2 this Fall! Whether you’re personally gearing up for your first or 100th marathon, or just starting your training, it’s important to have all the right information. Preparing your body and mind for a […]

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Coach Casey · October 6, 2021

How To Carry Your Phone On Your Run

More and more runners are choosing to bring their phones along with them while they run. For a variety of valid reasons, having your phone on hand during your training run or workout is incredibly handy. For safety. In order to listen to your favorite music. So that you can use the great resources of […]

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Coach Casey · September 30, 2021

Tips for Post-Run Recovery

As we like to say, for running development, what you do after a run can be just as important as what you do during it. That goes for what you do and don’t do to recover after a workout or run! Post-run recovery can be tricky. Not only do you need to determine what you […]

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Coach Casey · September 23, 2021

Prevention Virtual Walk with Charge!

Getting started with, or continuing, a healthy lifestyle doesn’t require hours of running and working out every day. By getting up and getting moving for just 20 minutes per day minimum, you’re on the path to your health goals. Getting moving can be as straightforward as getting outside for a nice walk. The positive power […]

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Coach Casey · September 15, 2021

Best Running Sunglasses for 2021

While the summer may be coming to a close (or already gone) there’s no shortage of sunshine still to come! Whether out for a training run or on a track getting in a hard workout, having a fresh, quality pair of running sunglasses can be key. They’ve got to look good, be comfortable, and most […]

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