Runners Blog

Coach Casey · May 7, 2021

Benefits of a Running Community!

We all know that running alone sucks! Although occasionally a bit of solitude while logging miles can be nice, having a like-minded community of runners around you can make all the difference in your training. The benefits of having a running community that is consistent, supportive, and holds you accountable are endless. These running communities […]

Coach Casey · April 30, 2021

Warm Up Drills for Runners!

Any running coach worth their salt will preach the importance of a proper warm up. Before any run, workout, or race, a properly executed warm up is key for getting your body and mind ready to go. Not only does a warm up routine and a set of dynamic warm up drills help you feel […]

Coach Casey · April 24, 2021

How to Prepare for Summer Running

The temperatures are rising. The short-shorts are coming out of the closet. The sweat is starting to pour! That’s right, it’s almost summer time! As summer approaches and runners prepare for the big summer training push on their way to fall racing glory, it’s time to prepare yourself physically and mentally for the trials and […]

Coach Casey · April 15, 2021

Charge for a Cause!

Throughout the USA charities and nonprofit organizations have suffered tremendously due to shutdowns and restrictions stemming from the COVID-19 pandemic. Many organizations have been forced to cancel or postpone their fundraisers and events to maintain the safety of their communities. For nonprofits and charities, these fundraising events are the lifeblood of their altruistic missions. Organizations […]

Coach Casey · April 12, 2021

Spring Races to Watch in 2021!

Spring is fully upon us now and that means the return to the true road and track racing season as we cruise through April and May and roll right into what we hope to be a beautiful summer of racing! Before we get too far ahead of ourselves and start our annual Olympic projections, let’s […]

Coach Casey · March 26, 2021

Charge Running Is A Member Of Y Combinator’s Winter 2021 Batch!

Charge Running is truly a community for all runners. Charge hosts live, engaging run classes 20+ times per day with certified, professional coaches. Through engaging coaching, real-time running feedback, and strong community interaction via user chat functions, Charge Running is creating a completely unique, effective, and dynamic running environment for all people, no matter their […]

Coach Casey · March 11, 2021

How Charities Fundraise During COVID!

How do charities fundraise during a pandemic? The coronavirus pandemic has hit so many people and business across the globe incredibly hard. For charities and non-profit organizations the same is true. For groups that rely on fundraising and donations to keep doing their great work, the COVID-19 pandemic has been disastrous. It’s hard to find […]

Coach Casey · February 25, 2021

Virtual Race Platforms: Best of 2021!

The past year has made it clear that virtual races are an essential, and often extremely effective way to engage runners while staying safe and healthy. The problem is that there are not many particularly good virtual race platforms out there. Few can simulate the true race experience for runners. Many common virtual race platforms […]

Ryan Adler · February 2, 2021

The Top 5 Supplements for Runners

Like any type of exercise, running can put a lot of strain on your body. Our bodies need to refuel constantly. To do that we need to make sure we’re taking in the proper nutrients. We’ve previously written about ‘Running Nutrition: How to Food Shop’ and the basic diet that runners need to keep their […]

Coach Casey · January 28, 2021

How to Host a Virtual Race: 5 Steps!

Now more than ever virtual road races are a necessity for runners and organizations alike. Road races have been a key part of many organization’s annual fundraising efforts for decades. Now those efforts have shifted virtual. Knowing how to host a virtual race on a virtual platform effectively is key. If you’re a non-profit, a […]

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