Runners Blog

Coach Casey · February 25, 2021

Virtual Race Platforms: Best of 2021!

The past year has made it clear that virtual races are an essential, and often extremely effective way to engage runners while staying safe and healthy. The problem is that there are not many particularly good virtual race platforms out there. Few can simulate the true race experience for runners. Many common virtual race platforms […]

Ryan Adler · February 2, 2021

The Top 5 Supplements for Runners

Like any type of exercise, running can put a lot of strain on your body. Our bodies need to refuel constantly. To do that we need to make sure we’re taking in the proper nutrients. We’ve previously written about ‘Running Nutrition: How to Food Shop’ and the basic diet that runners need to keep their […]

Coach Casey · January 28, 2021

How to Host a Virtual Race: 5 Steps!

Now more than ever virtual road races are a necessity for runners and organizations alike. Road races have been a key part of many organization’s annual fundraising efforts for decades. Now those efforts have shifted virtual. Knowing how to host a virtual race on a virtual platform effectively is key. If you’re a non-profit, a […]

Justin Horneker · January 22, 2021

Bravey by Alexi Pappas: A Book Review

Bravey by Alexi Pappas is the new running book that everyone’s talking about! Pappas has long been an influential figure in running. From her time at Dartmouth and the University of Oregon, to representing Greece in the Olympics. However, the stories she conveys in her memoir Bravey, show that we never know the full story […]

Coach Casey · January 14, 2021

Setting Race and Pace Goals for 2021

As we roll into 2021 with high hopes of better things to come, it’s time to start planning for what we all anticipate to be an epic return to road racing! With our fingers crossed and our tentative plans set, we can start thinking ahead. Now is a great time to begin setting some preliminary […]

Coach Casey · January 7, 2021

Mindfulness in Running: 5 Tips for Being Mindful

Running, one of the most popular activities in the world, is often done in solitude. There are immense benefits to occasionally allowing yourself to be alone with your thoughts as you physically exert yourself. However, over time, more and more research has been done on the positive effects of “mindfulness” especially when paired with physical […]

Coach Casey · December 20, 2020

Holiday Gift Guide 2020: Gifts for Runners that Give Back!

The holiday season and spirit is upon us! This means giving back more than receiving. Part of that giving, beyond good cheer and well wishes, is gifts! This year, more than before, it’s important to spend your money in a way that will make an impact. You want your money spent to matter. Therefore, Charge […]

Coach Casey · December 10, 2020

Best Masks for Running: The 7 Best Buys of 2021!

Wondering what are the best masks for running? One of the great things about running is that you really only need a few simple pieces of gear to be successful. Get dialed into some good gear by getting a good pair of shoes, some shorts, a shirt, maybe a watch, and you’re all set! Nowadays […]

Coach Casey · November 23, 2020

Black Friday Fitness Deals: Best of 2020

Everyone wants to find the best deal on anything. For all you runners and fitness enthusiasts out there, Charge Running is here to help you this Black Friday! We’ve got you covered with a list of the 6 best Black Friday Fitness Deals around! From memberships to free weights, and even some retro sweaters, we’ve […]

Coach Casey · November 19, 2020

Bad Running Habits to Break: Top 5!

Habits are about as hard to break as they are to form. For runners, there are plenty of healthy, positive habits that we are constantly working on. Stretching for a minimum of 15min every day after a run or workout. Completing your core and strength training routine 3 times per week. Balancing your diet! All […]


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