Runners Blog

Coach Casey · June 11, 2021

5 Upper Body Exercises for Runners

Don’t let anyone tell you that distance runners don’t need to be strong or need to do upper body exercises. Upper body strength exercises for runners is key to increasing performance, efficiency, and ultimately speed! While there’s no need to lift like an NFL lineman or go the Arnold Schwarzenegger route, a few simple upper […]

Coach Casey · May 26, 2021

Global Running Day with Charge!

Charge Running is once again rolling out ALL the stops for Global Running Day in 2021! This year, in celebration of all things running, we’re partnering with UCAN for an absolutely epic live virtual event. This is set up to be the largest virtual 5k of this year’s Global Running Day celebration. You absolutely will […]

Coach Casey · May 21, 2021

Tips for Better Sleep for Runners

Runners by nature are incredibly active, high-energy people. However, like everyone else, we need proper sleep each night in order to keep up with that high-energy, active lifestyle. Every try to complete a long threshold run on suboptimal sleep the night before? I DO NOT recommend it! One of the primary recommendations from the Center […]

Coach Casey · May 7, 2021

Benefits of a Running Community!

We all know that running alone sucks! Although occasionally a bit of solitude while logging miles can be nice, having a like-minded community of runners around you can make all the difference in your training. The benefits of having a running community that is consistent, supportive, and holds you accountable are endless. These running communities […]

Coach Casey · April 30, 2021

Warm Up Drills for Runners!

Any running coach worth their salt will preach the importance of a proper warm up. Before any run, workout, or race, a properly executed warm up is key for getting your body and mind ready to go. Not only does a warm up routine and a set of dynamic warm up drills help you feel […]

Coach Casey · April 24, 2021

How to Prepare for Summer Running

The temperatures are rising. The short-shorts are coming out of the closet. The sweat is starting to pour! That’s right, it’s almost summer time! As summer approaches and runners prepare for the big summer training push on their way to fall racing glory, it’s time to prepare yourself physically and mentally for the trials and […]

Coach Casey · April 15, 2021

Charge for a Cause!

Throughout the USA charities and nonprofit organizations have suffered tremendously due to shutdowns and restrictions stemming from the COVID-19 pandemic. Many organizations have been forced to cancel or postpone their fundraisers and events to maintain the safety of their communities. For nonprofits and charities, these fundraising events are the lifeblood of their altruistic missions. Organizations […]

Coach Casey · April 12, 2021

Spring Races to Watch in 2021!

Spring is fully upon us now and that means the return to the true road and track racing season as we cruise through April and May and roll right into what we hope to be a beautiful summer of racing! Before we get too far ahead of ourselves and start our annual Olympic projections, let’s […]

Coach Casey · March 26, 2021

Charge Running Is A Member Of Y Combinator’s Winter 2021 Batch!

Charge Running is truly a community for all runners. Charge hosts live, engaging run classes 20+ times per day with certified, professional coaches. Through engaging coaching, real-time running feedback, and strong community interaction via user chat functions, Charge Running is creating a completely unique, effective, and dynamic running environment for all people, no matter their […]

Coach Casey · March 11, 2021

How Charities Fundraise During COVID!

How do charities fundraise during a pandemic? The coronavirus pandemic has hit so many people and business across the globe incredibly hard. For charities and non-profit organizations the same is true. For groups that rely on fundraising and donations to keep doing their great work, the COVID-19 pandemic has been disastrous. It’s hard to find […]

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